Getting Sick While Traveling & How To Prevent It
Traveling can be a life-changing experience but getting sick while visiting somewhere can be a nightmare. During travels, the body is hit with a barrage of sleep deprivation, stress, and germs. When the body is stressed and overworked, the resistance to infections is reduced. In regards to traveling, the immune system is at risk due to two inevitable factors:
- Increased Exposure to Viruses, Bacteria, & Parasites
- Increased Susceptibility to Viruses, Bacteria, & Parasites
Traveling & Your Immune SystemTraveling through airports and on planes increases your risk of infections. This could include anything from common head colds to influenza. With the increase in crowds, comes the increase of coughing. Which in turn increases the spread and exposure of diseases. On average, 20% of plane passengers report having respiratory infections a few days after flying.
Factors Affecting The Immune System While TravelingCertain factors affect your body's defense system whilst traveling. This includes: Sleep Deprivation Lack of sleep is one of the most common behaviors that leaves the body vulnerable to infections. Traveling overnight or crossing time zones disrupts the body's normal resting pattern. A study found that participants that get less than seven hours of sleep were three times more likely to get sick. Getting less than six hours of sleep over a week makes you four times more likely to fall ill. Time Zone Changes Traveling across time zones can be hard on your immune system and increase the body's level of stress. This stress is what weakens your immune system causing the body to be more susceptible to infections Constantly jumping from time zones can lead to:
- Suppressed Immune System
- Chronic Fatigue
- Memory Issues
Keeping Your Immune System Strong While TravelingThere are certain steps you should take in order to bolster your body's immune system.
Stay HydratedKeeping the body hydrated while traveling is the key to keeping the immune system in check. Drinking water prevents dehydration which leaves the body in a weakened state.
Wash Germs Away OftenWash away germs as frequent as possible. Thoroughly sanitize and wash your hands as much as possible while traveling. As simple as this sounds, think of the massive amount of bacteria spread from crowded airport to airplane.
Move Your BodyTraveling causes you to keep your body in a stiff position. No matter where you are, remember to stretch and move blood throughout your body. That way, you reduce the risk of blood clots.
Get Sufficient SleepMany individuals overlook the power of rest. The body needs a certain amount of time to rest and recover. Whether this is from psychical activity or exposure to harmful elements that we have no control over. Also, ensure you do not sleep during the day and stay up at night. This throws your body's biological equilibrium off ultimately suppressing your immune system.
Always Travel With A Peptide Supplement Like IMMUSE™Having a unique peptide supplement such as IMMUSE™ is like carrying a shield and sword. They are necessary to defend and fight, however, you must use them to make that happen. The same goes for immune support. As you travel, carry a support supplement with you always that:
- Protects The Body From Harmful Pathogens while also
- Revitalizing The Body's Immune Response
- A strong immune system response
- A daily dose of essential antioxidants, vitamins & minerals for added support
- Increased energy levels